Tru Blu by Lil' Dutch Maid nutrition facts
375calories per 5 cracker (16 g)
Macro breakdown
Protein
6.3 g
6% of calories
Carbs
68.8 g
72% of calories
Fat
9.4 g
22% of calories
Portion calculator
Base serving: 5 cracker (16 g)
Servings
Calories
375
for 1 × 5 cracker
Protein
6.3 g
Carbs
68.8 g
Fat
9.4 g
Fibre
—
Sugar
0 g
Sodium
500 mg
Nutrition facts
| Calories | 375 |
| Protein | 6.3 g |
| Carbohydrates | 68.8 g |
| Sugar | 0 g |
| Fibre | — |
| Fat | 9.4 g |
| Saturated fat | 3.1 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (16 g) | 375 | 6.3 g | 68.8 g | 9.4 g | 500 mg |
| Per 100 g | 2,344 | 39.1 g | 430 g | 58.6 g | 3,125 mg |
Is Tru Blu by Lil' Dutch Maid healthy?
Tru Blu by Lil' Dutch Maid has 375 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
Track Tru Blu by Lil' Dutch Maid in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Tru Blu by Lil' Dutch Maid?
Tru Blu by Lil' Dutch Maid has 375 calories per serving (5 cracker (16 g)).
How much protein is in Tru Blu by Lil' Dutch Maid?
A serving of Tru Blu by Lil' Dutch Maid contains 6.3 g of protein.
How many carbs are in Tru Blu by Lil' Dutch Maid?
A serving of Tru Blu by Lil' Dutch Maid has 68.8 g of carbohydrates, including 0 g of sugar.