Tru-blu by Lil' Dutch Maid nutrition facts
429calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
64.3 g
59% of calories
Fat
17.9 g
37% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
429
for 1 × 28 g
Protein
3.6 g
Carbs
64.3 g
Fat
17.9 g
Fibre
0 g
Sugar
28.6 g
Sodium
393 mg
Nutrition facts
| Calories | 429 |
| Protein | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugar | 28.6 g |
| Fibre | 0 g |
| Fat | 17.9 g |
| Saturated fat | 8.9 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 3.6 g | 64.3 g | 17.9 g | 393 mg |
| Per 100 g | 1,532 | 12.8 g | 229.6 g | 63.9 g | 1,404 mg |
Is Tru-blu by Lil' Dutch Maid healthy?
Tru-blu by Lil' Dutch Maid has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Tru-blu by Lil' Dutch Maid?
Tru-blu by Lil' Dutch Maid has 429 calories per serving (28 g (28 g)).
How much protein is in Tru-blu by Lil' Dutch Maid?
A serving of Tru-blu by Lil' Dutch Maid contains 3.6 g of protein.
How many carbs are in Tru-blu by Lil' Dutch Maid?
A serving of Tru-blu by Lil' Dutch Maid has 64.3 g of carbohydrates, including 28.6 g of sugar.