Tru—blu by Lil' Dutch Maid nutrition facts
471calories per 34 g (34 g)
Macro breakdown
Protein
2.9 g
3% of calories
Carbs
64.7 g
57% of calories
Fat
20.6 g
41% of calories
Portion calculator
Base serving: 34 g (34 g)
Servings
Calories
471
for 1 × 34 g
Protein
2.9 g
Carbs
64.7 g
Fat
20.6 g
Fibre
0 g
Sugar
35.3 g
Sodium
250 mg
Nutrition facts
| Calories | 471 |
| Protein | 2.9 g |
| Carbohydrates | 64.7 g |
| Sugar | 35.3 g |
| Fibre | 0 g |
| Fat | 20.6 g |
| Saturated fat | 10.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 471 | 2.9 g | 64.7 g | 20.6 g | 250 mg |
| Per 100 g | 1,385 | 8.6 g | 190.3 g | 60.6 g | 735 mg |
Is Tru—blu by Lil' Dutch Maid healthy?
Tru—blu by Lil' Dutch Maid has 471 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Tru—blu by Lil' Dutch Maid?
Tru—blu by Lil' Dutch Maid has 471 calories per serving (34 g (34 g)).
How much protein is in Tru—blu by Lil' Dutch Maid?
A serving of Tru—blu by Lil' Dutch Maid contains 2.9 g of protein.
How many carbs are in Tru—blu by Lil' Dutch Maid?
A serving of Tru—blu by Lil' Dutch Maid has 64.7 g of carbohydrates, including 35.3 g of sugar.