Tru-blu Ginger Snaps by Lil' Dutch Maid nutrition facts
Macro breakdown
3.3 g
3% of calories
66.7 g
62% of calories
16.7 g
35% of calories
Portion calculator
Base serving: 5 cookie (30 g)
Calories
433
for 1 × 5 cookie
Protein
3.3 g
Carbs
66.7 g
Fat
16.7 g
Fibre
0 g
Sugar
30 g
Sodium
283 mg
Nutrition facts
| Calories | 433 |
| Protein | 3.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 30 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 8.3 g |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cookie (30 g) | 433 | 3.3 g | 66.7 g | 16.7 g | 283 mg |
| Per 100 g | 1,443 | 11.1 g | 222.3 g | 55.7 g | 943 mg |
Is Tru-blu Ginger Snaps by Lil' Dutch Maid healthy?
Tru-blu Ginger Snaps by Lil' Dutch Maid has 433 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
- •High in sodium (283 mg per serving).
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Frequently asked
How many calories are in Tru-blu Ginger Snaps by Lil' Dutch Maid?
Tru-blu Ginger Snaps by Lil' Dutch Maid has 433 calories per serving (5 cookie (30 g)).
How much protein is in Tru-blu Ginger Snaps by Lil' Dutch Maid?
A serving of Tru-blu Ginger Snaps by Lil' Dutch Maid contains 3.3 g of protein.
How many carbs are in Tru-blu Ginger Snaps by Lil' Dutch Maid?
A serving of Tru-blu Ginger Snaps by Lil' Dutch Maid has 66.7 g of carbohydrates, including 30 g of sugar.