Tru Fru by Tru Fru nutrition facts
191calories per 47 g (47 g)
Macro breakdown
Protein
8.5 g
16% of calories
Carbs
21.3 g
40% of calories
Fat
10.6 g
44% of calories
Portion calculator
Base serving: 47 g (47 g)
Servings
Calories
191
for 1 × 47 g
Protein
8.5 g
Carbs
21.3 g
Fat
10.6 g
Fibre
2.1 g
Sugar
19.2 g
Sodium
85 mg
Nutrition facts
| Calories | 191 |
| Protein | 8.5 g |
| Carbohydrates | 21.3 g |
| Sugar | 19.2 g |
| Fibre | 2.1 g |
| Fat | 10.6 g |
| Saturated fat | 5.3 g |
| Sodium | 85 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 47 g (47 g) | 191 | 8.5 g | 21.3 g | 10.6 g | 85 mg |
| Per 100 g | 406 | 18.1 g | 45.3 g | 22.6 g | 181 mg |
Is Tru Fru by Tru Fru healthy?
Tru Fru by Tru Fru has 191 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tru Fru by Tru Fru?
Tru Fru by Tru Fru has 191 calories per serving (47 g (47 g)).
How much protein is in Tru Fru by Tru Fru?
A serving of Tru Fru by Tru Fru contains 8.5 g of protein.
How many carbs are in Tru Fru by Tru Fru?
A serving of Tru Fru by Tru Fru has 21.3 g of carbohydrates, including 19.2 g of sugar.