Truple Fruit Spread by Shoprite nutrition facts
Macro breakdown
0 g
0% of calories
35.3 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (17 g)
Calories
147
for 1 × 1 tbsp
Protein
0 g
Carbs
35.3 g
Fat
0 g
Fibre
—
Sugar
35.3 g
Sodium
0 mg
Nutrition facts
| Calories | 147 |
| Protein | 0 g |
| Carbohydrates | 35.3 g |
| Sugar | 35.3 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (17 g) | 147 | 0 g | 35.3 g | 0 g | 0 mg |
| Per 100 g | 865 | 0 g | 207.6 g | 0 g | 0 mg |
Is Truple Fruit Spread by Shoprite healthy?
Truple Fruit Spread by Shoprite has 147 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Truple Fruit Spread by Shoprite?
Truple Fruit Spread by Shoprite has 147 calories per serving (1 tbsp (17 g)).
How much protein is in Truple Fruit Spread by Shoprite?
A serving of Truple Fruit Spread by Shoprite contains 0 g of protein.
How many carbs are in Truple Fruit Spread by Shoprite?
A serving of Truple Fruit Spread by Shoprite has 35.3 g of carbohydrates, including 35.3 g of sugar.