Tuna in Oil by Atun Ecuador nutrition facts
148calories per 56 g (56 g)
Macro breakdown
Protein
29.1 g
69% of calories
Carbs
0 g
0% of calories
Fat
5.7 g
31% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
148
for 1 × 56 g
Protein
29.1 g
Carbs
0 g
Fat
5.7 g
Fibre
0 g
Sugar
0 g
Sodium
420 mg
Nutrition facts
| Calories | 148 |
| Protein | 29.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.7 g |
| Saturated fat | 0.7 g |
| Sodium | 420 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 148 | 29.1 g | 0 g | 5.7 g | 420 mg |
| Per 100 g | 264 | 52 g | 0 g | 10.2 g | 750 mg |
Is Tuna in Oil by Atun Ecuador healthy?
Tuna in Oil by Atun Ecuador has 148 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •High in sodium (420 mg per serving).
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Frequently asked
How many calories are in Tuna in Oil by Atun Ecuador?
Tuna in Oil by Atun Ecuador has 148 calories per serving (56 g (56 g)).
How much protein is in Tuna in Oil by Atun Ecuador?
A serving of Tuna in Oil by Atun Ecuador contains 29.1 g of protein.
How many carbs are in Tuna in Oil by Atun Ecuador?
A serving of Tuna in Oil by Atun Ecuador has 0 g of carbohydrates, including 0 g of sugar.