Turkey and Provolone (Cold Sub #7), Regular by Jersey Mike's Subs nutrition facts
Macro breakdown
6 g
12% of calories
16.8 g
35% of calories
11.3 g
53% of calories
Portion calculator
Base serving: 1 sub (400 g)
Calories
193
for 1 × 1 sub
Protein
6 g
Carbs
16.8 g
Fat
11.3 g
Fibre
1.3 g
Sugar
2 g
Sodium
395 mg
Nutrition facts
| Calories | 193 |
| Protein | 6 g |
| Carbohydrates | 16.8 g |
| Sugar | 2 g |
| Fibre | 1.3 g |
| Fat | 11.3 g |
| Saturated fat | 3 g |
| Sodium | 395 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sub (400 g) | 193 | 6 g | 16.8 g | 11.3 g | 395 mg |
| Per 100 g | 48 | 1.5 g | 4.2 g | 2.8 g | 99 mg |
Is Turkey and Provolone (Cold Sub #7), Regular by Jersey Mike's Subs healthy?
Turkey and Provolone (Cold Sub #7), Regular by Jersey Mike's Subs has 193 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Turkey and Provolone (Cold Sub #7), Regular by Jersey Mike's Subs?
Turkey and Provolone (Cold Sub #7), Regular by Jersey Mike's Subs has 193 calories per serving (1 sub (400 g)).
How much protein is in Turkey and Provolone (Cold Sub #7), Regular by Jersey Mike's Subs?
A serving of Turkey and Provolone (Cold Sub #7), Regular by Jersey Mike's Subs contains 6 g of protein.
How many carbs are in Turkey and Provolone (Cold Sub #7), Regular by Jersey Mike's Subs?
A serving of Turkey and Provolone (Cold Sub #7), Regular by Jersey Mike's Subs has 16.8 g of carbohydrates, including 2 g of sugar.