Turkey Bacon Ranch Sandwich by Tropical Smoothie Cafe nutrition facts
Macro breakdown
16 g
29% of calories
22 g
39% of calories
8 g
32% of calories
Portion calculator
Base serving: 1 sandwich (250 g)
Calories
212
for 1 × 1 sandwich
Protein
16 g
Carbs
22 g
Fat
8 g
Fibre
1.6 g
Sugar
3.2 g
Sodium
620 mg
Nutrition facts
| Calories | 212 |
| Protein | 16 g |
| Carbohydrates | 22 g |
| Sugar | 3.2 g |
| Fibre | 1.6 g |
| Fat | 8 g |
| Saturated fat | 2.4 g |
| Sodium | 620 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (250 g) | 212 | 16 g | 22 g | 8 g | 620 mg |
| Per 100 g | 85 | 6.4 g | 8.8 g | 3.2 g | 248 mg |
Is Turkey Bacon Ranch Sandwich by Tropical Smoothie Cafe healthy?
Turkey Bacon Ranch Sandwich by Tropical Smoothie Cafe has 212 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Turkey Bacon Ranch Sandwich by Tropical Smoothie Cafe?
Turkey Bacon Ranch Sandwich by Tropical Smoothie Cafe has 212 calories per serving (1 sandwich (250 g)).
How much protein is in Turkey Bacon Ranch Sandwich by Tropical Smoothie Cafe?
A serving of Turkey Bacon Ranch Sandwich by Tropical Smoothie Cafe contains 16 g of protein.
How many carbs are in Turkey Bacon Ranch Sandwich by Tropical Smoothie Cafe?
A serving of Turkey Bacon Ranch Sandwich by Tropical Smoothie Cafe has 22 g of carbohydrates, including 3.2 g of sugar.