Turkey Bacon Strips, 2 Strips by IHOP nutrition facts

214calories per 2 strips (28 g)

Macro breakdown

Protein

17.9 g

53% of calories

Carbs

0 g

0% of calories

Fat

7.1 g

47% of calories

Portion calculator

Base serving: 2 strips (28 g)

Servings

Calories

214

for 1 × 2 strips

Protein

17.9 g

Carbs

0 g

Fat

7.1 g

Fibre

0 g

Sugar

0 g

Sodium

892.9 mg

Nutrition facts

Calories	214
Protein	17.9 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	7.1 g
Saturated fat	3.6 g
Sodium	893 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 strips (28 g)	214	17.9 g	0 g	7.1 g	893 mg
Per 100 g	765	63.8 g	0 g	25.5 g	3,189 mg

Is Turkey Bacon Strips, 2 Strips by IHOP healthy?

Turkey Bacon Strips, 2 Strips by IHOP has 214 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (893 mg per serving).

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Frequently asked

How many calories are in Turkey Bacon Strips, 2 Strips by IHOP?

Turkey Bacon Strips, 2 Strips by IHOP has 214 calories per serving (2 strips (28 g)).

How much protein is in Turkey Bacon Strips, 2 Strips by IHOP?

A serving of Turkey Bacon Strips, 2 Strips by IHOP contains 17.9 g of protein.

How many carbs are in Turkey Bacon Strips, 2 Strips by IHOP?

A serving of Turkey Bacon Strips, 2 Strips by IHOP has 0 g of carbohydrates, including 0 g of sugar.

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