Turkey Bacon Strips, 4 Strips by IHOP nutrition facts

196calories per 4 strips (56 g)

Macro breakdown

Protein

17.9 g

53% of calories

Carbs

0 g

0% of calories

Fat

7.1 g

47% of calories

Portion calculator

Base serving: 4 strips (56 g)

Servings

Calories

196

for 1 × 4 strips

Protein

17.9 g

Carbs

0 g

Fat

7.1 g

Fibre

0 g

Sugar

0 g

Sodium

892.9 mg

Nutrition facts

Calories	196
Protein	17.9 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	7.1 g
Saturated fat	3.6 g
Sodium	893 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 strips (56 g)	196	17.9 g	0 g	7.1 g	893 mg
Per 100 g	351	31.9 g	0 g	12.8 g	1,594 mg

Is Turkey Bacon Strips, 4 Strips by IHOP healthy?

Turkey Bacon Strips, 4 Strips by IHOP has 196 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (893 mg per serving).

Track Turkey Bacon Strips, 4 Strips by IHOP in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Restaurant foods

Pumpkin Cookie by Panera Bread425 cal Cheesy Tots by Burger King258 cal Carrot Cake by The Cheesecake Factory688 cal Vanilla Shake, Large by Arby's129 cal Caramel Mocha Latte Hot, Medium by Krispy Kreme82 cal Iced Chai Tea Latte, Tall by Starbucks51 cal Blue Raspberry Coolatta, Large by Dunkin'65 cal Irish Cream Cold Brew, Venti by Starbucks37 cal

Frequently asked

How many calories are in Turkey Bacon Strips, 4 Strips by IHOP?

Turkey Bacon Strips, 4 Strips by IHOP has 196 calories per serving (4 strips (56 g)).

How much protein is in Turkey Bacon Strips, 4 Strips by IHOP?

A serving of Turkey Bacon Strips, 4 Strips by IHOP contains 17.9 g of protein.

How many carbs are in Turkey Bacon Strips, 4 Strips by IHOP?

A serving of Turkey Bacon Strips, 4 Strips by IHOP has 0 g of carbohydrates, including 0 g of sugar.

Track Turkey Bacon Strips, … in MunchMate →