Turkey Bites by Land O'Frost nutrition facts
Macro breakdown
35.7 g
61% of calories
10.7 g
18% of calories
5.4 g
21% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
214
for 1 × 28 g
Protein
35.7 g
Carbs
10.7 g
Fat
5.4 g
Fibre
0 g
Sugar
7.1 g
Sodium
1500 mg
Nutrition facts
| Calories | 214 |
| Protein | 35.7 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 35.7 g | 10.7 g | 5.4 g | 1,500 mg |
| Per 100 g | 764 | 127.5 g | 38.2 g | 19.1 g | 5,357 mg |
Is Turkey Bites by Land O'Frost healthy?
Turkey Bites by Land O'Frost has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Turkey Bites by Land O'Frost?
Turkey Bites by Land O'Frost has 214 calories per serving (28 g (28 g)).
How much protein is in Turkey Bites by Land O'Frost?
A serving of Turkey Bites by Land O'Frost contains 35.7 g of protein.
How many carbs are in Turkey Bites by Land O'Frost?
A serving of Turkey Bites by Land O'Frost has 10.7 g of carbohydrates, including 7.1 g of sugar.