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Turkey & Cheese by Meijer nutrition facts

228calories per 1 sandwich (312 g)

Macro breakdown

Protein

13.5 g

24% of calories

Carbs

24.7 g

43% of calories

Fat

8.3 g

33% of calories

Portion calculator

Base serving: 1 sandwich (312 g)

Servings

Calories

228

for 1 × 1 sandwich

Protein

13.5 g

Carbs

24.7 g

Fat

8.3 g

Fibre

0.6 g

Sugar

2.2 g

Sodium

763 mg

Nutrition facts

Calories228
Protein13.5 g
Carbohydrates24.7 g
Sugar2.2 g
Fibre0.6 g
Fat8.3 g
Saturated fat3.2 g
Sodium763 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 sandwich (312 g)22813.5 g24.7 g8.3 g763 mg
Per 100 g734.3 g7.9 g2.7 g245 mg

Is Turkey & Cheese by Meijer healthy?

Turkey & Cheese by Meijer has 228 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Turkey & Cheese by Meijer?

Turkey & Cheese by Meijer has 228 calories per serving (1 sandwich (312 g)).

How much protein is in Turkey & Cheese by Meijer?

A serving of Turkey & Cheese by Meijer contains 13.5 g of protein.

How many carbs are in Turkey & Cheese by Meijer?

A serving of Turkey & Cheese by Meijer has 24.7 g of carbohydrates, including 2.2 g of sugar.

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