Turkey Ham by Dak nutrition facts
214calories per 1 slice (28 g)
Macro breakdown
Protein
14.3 g
29% of calories
Carbs
3.6 g
7% of calories
Fat
14.3 g
64% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
214
for 1 × 1 slice
Protein
14.3 g
Carbs
3.6 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 214 |
| Protein | 14.3 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 214 | 14.3 g | 3.6 g | 14.3 g | 714 mg |
| Per 100 g | 764 | 51.1 g | 12.8 g | 51.1 g | 2,550 mg |
Is Turkey Ham by Dak healthy?
Turkey Ham by Dak has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Turkey Ham by Dak?
Turkey Ham by Dak has 214 calories per serving (1 slice (28 g)).
How much protein is in Turkey Ham by Dak?
A serving of Turkey Ham by Dak contains 14.3 g of protein.
How many carbs are in Turkey Ham by Dak?
A serving of Turkey Ham by Dak has 3.6 g of carbohydrates, including 0 g of sugar.