Turkey Ham by Farmer John nutrition facts
125calories per 56 g (56 g)
Macro breakdown
Protein
10.7 g
38% of calories
Carbs
3.6 g
13% of calories
Fat
6.3 g
50% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
125
for 1 × 56 g
Protein
10.7 g
Carbs
3.6 g
Fat
6.3 g
Fibre
0 g
Sugar
3.6 g
Sodium
1200 mg
Nutrition facts
| Calories | 125 |
| Protein | 10.7 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 1.8 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 125 | 10.7 g | 3.6 g | 6.3 g | 1,200 mg |
| Per 100 g | 223 | 19.1 g | 6.4 g | 11.2 g | 2,143 mg |
Is Turkey Ham by Farmer John healthy?
Turkey Ham by Farmer John has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •High in sodium (1200 mg per serving).
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Frequently asked
How many calories are in Turkey Ham by Farmer John?
Turkey Ham by Farmer John has 125 calories per serving (56 g (56 g)).
How much protein is in Turkey Ham by Farmer John?
A serving of Turkey Ham by Farmer John contains 10.7 g of protein.
How many carbs are in Turkey Ham by Farmer John?
A serving of Turkey Ham by Farmer John has 3.6 g of carbohydrates, including 3.6 g of sugar.