Turkey Lasagna by El Mexicano nutrition facts

148calories per 283 g (283 g)

Macro breakdown

Protein

9.5 g

26% of calories

Carbs

12.4 g

33% of calories

Fat

6.7 g

41% of calories

Portion calculator

Base serving: 283 g (283 g)

Servings

Calories

148

for 1 × 283 g

Protein

9.5 g

Carbs

12.4 g

Fat

6.7 g

Fibre

1.1 g

Sugar

2.5 g

Sodium

424 mg

Nutrition facts

Calories	148
Protein	9.5 g
Carbohydrates	12.4 g
Sugar	2.5 g
Fibre	1.1 g
Fat	6.7 g
Saturated fat	3.2 g
Sodium	424 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 283 g (283 g)	148	9.5 g	12.4 g	6.7 g	424 mg
Per 100 g	52	3.4 g	4.4 g	2.4 g	150 mg

Is Turkey Lasagna by El Mexicano healthy?

Turkey Lasagna by El Mexicano has 148 calories per serving. Here's the quick read:

•It's protein-rich — about 10 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Turkey Lasagna by El Mexicano?

Turkey Lasagna by El Mexicano has 148 calories per serving (283 g (283 g)).

How much protein is in Turkey Lasagna by El Mexicano?

A serving of Turkey Lasagna by El Mexicano contains 9.5 g of protein.

How many carbs are in Turkey Lasagna by El Mexicano?

A serving of Turkey Lasagna by El Mexicano has 12.4 g of carbohydrates, including 2.5 g of sugar.

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