Turkey Sausage & Cheese Flatbread Pocket Sandwiches by Kangaroo nutrition facts
Macro breakdown
14.3 g
25% of calories
19 g
33% of calories
11.1 g
43% of calories
Portion calculator
Base serving: 1 sandwich (63 g)
Calories
222
for 1 × 1 sandwich
Protein
14.3 g
Carbs
19 g
Fat
11.1 g
Fibre
1.6 g
Sugar
1.6 g
Sodium
746 mg
Nutrition facts
| Calories | 222 |
| Protein | 14.3 g |
| Carbohydrates | 19 g |
| Sugar | 1.6 g |
| Fibre | 1.6 g |
| Fat | 11.1 g |
| Saturated fat | 4 g |
| Sodium | 746 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (63 g) | 222 | 14.3 g | 19 g | 11.1 g | 746 mg |
| Per 100 g | 352 | 22.7 g | 30.2 g | 17.6 g | 1,184 mg |
Is Turkey Sausage & Cheese Flatbread Pocket Sandwiches by Kangaroo healthy?
Turkey Sausage & Cheese Flatbread Pocket Sandwiches by Kangaroo has 222 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (746 mg per serving).
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Frequently asked
How many calories are in Turkey Sausage & Cheese Flatbread Pocket Sandwiches by Kangaroo?
Turkey Sausage & Cheese Flatbread Pocket Sandwiches by Kangaroo has 222 calories per serving (1 sandwich (63 g)).
How much protein is in Turkey Sausage & Cheese Flatbread Pocket Sandwiches by Kangaroo?
A serving of Turkey Sausage & Cheese Flatbread Pocket Sandwiches by Kangaroo contains 14.3 g of protein.
How many carbs are in Turkey Sausage & Cheese Flatbread Pocket Sandwiches by Kangaroo?
A serving of Turkey Sausage & Cheese Flatbread Pocket Sandwiches by Kangaroo has 19 g of carbohydrates, including 1.6 g of sugar.