Turkey Sausage Links, 2 Links by IHOP nutrition facts
Macro breakdown
14 g
36% of calories
2 g
5% of calories
10 g
58% of calories
Portion calculator
Base serving: 2 links (50 g)
Calories
180
for 1 × 2 links
Protein
14 g
Carbs
2 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
560 mg
Nutrition facts
| Calories | 180 |
| Protein | 14 g |
| Carbohydrates | 2 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 4 g |
| Sodium | 560 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 links (50 g) | 180 | 14 g | 2 g | 10 g | 560 mg |
| Per 100 g | 360 | 28 g | 4 g | 20 g | 1,120 mg |
Is Turkey Sausage Links, 2 Links by IHOP healthy?
Turkey Sausage Links, 2 Links by IHOP has 180 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (560 mg per serving).
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Frequently asked
How many calories are in Turkey Sausage Links, 2 Links by IHOP?
Turkey Sausage Links, 2 Links by IHOP has 180 calories per serving (2 links (50 g)).
How much protein is in Turkey Sausage Links, 2 Links by IHOP?
A serving of Turkey Sausage Links, 2 Links by IHOP contains 14 g of protein.
How many carbs are in Turkey Sausage Links, 2 Links by IHOP?
A serving of Turkey Sausage Links, 2 Links by IHOP has 2 g of carbohydrates, including 0 g of sugar.