Turkey Susage English Muffin Sandwich by Smart Ones nutrition facts
Macro breakdown
11.4 g
26% of calories
20.3 g
46% of calories
5.7 g
29% of calories
Portion calculator
Base serving: 1 sandwich (123 g)
Calories
179
for 1 × 1 sandwich
Protein
11.4 g
Carbs
20.3 g
Fat
5.7 g
Fibre
1.6 g
Sugar
1.6 g
Sodium
390 mg
Nutrition facts
| Calories | 179 |
| Protein | 11.4 g |
| Carbohydrates | 20.3 g |
| Sugar | 1.6 g |
| Fibre | 1.6 g |
| Fat | 5.7 g |
| Saturated fat | 2 g |
| Sodium | 390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (123 g) | 179 | 11.4 g | 20.3 g | 5.7 g | 390 mg |
| Per 100 g | 146 | 9.3 g | 16.5 g | 4.6 g | 317 mg |
Is Turkey Susage English Muffin Sandwich by Smart Ones healthy?
Turkey Susage English Muffin Sandwich by Smart Ones has 179 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Turkey Susage English Muffin Sandwich by Smart Ones?
Turkey Susage English Muffin Sandwich by Smart Ones has 179 calories per serving (1 sandwich (123 g)).
How much protein is in Turkey Susage English Muffin Sandwich by Smart Ones?
A serving of Turkey Susage English Muffin Sandwich by Smart Ones contains 11.4 g of protein.
How many carbs are in Turkey Susage English Muffin Sandwich by Smart Ones?
A serving of Turkey Susage English Muffin Sandwich by Smart Ones has 20.3 g of carbohydrates, including 1.6 g of sugar.