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Tuscan Inspired Kale Blend by Good & Gather nutrition facts

99calories per 1 cup (142 g)

Macro breakdown

Protein

3.5 g

14% of calories

Carbs

10.6 g

42% of calories

Fat

4.9 g

44% of calories

Portion calculator

Base serving: 1 cup (142 g)

Servings

Calories

99

for 1 × 1 cup

Protein

3.5 g

Carbs

10.6 g

Fat

4.9 g

Fibre

2.8 g

Sugar

2.1 g

Sodium

7 mg

Nutrition facts

Calories99
Protein3.5 g
Carbohydrates10.6 g
Sugar2.1 g
Fibre2.8 g
Fat4.9 g
Saturated fat0.7 g
Sodium7 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (142 g)993.5 g10.6 g4.9 g7 mg
Per 100 g702.5 g7.5 g3.5 g5 mg

Is Tuscan Inspired Kale Blend by Good & Gather healthy?

Tuscan Inspired Kale Blend by Good & Gather has 99 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Tuscan Inspired Kale Blend by Good & Gather?

Tuscan Inspired Kale Blend by Good & Gather has 99 calories per serving (1 cup (142 g)).

How much protein is in Tuscan Inspired Kale Blend by Good & Gather?

A serving of Tuscan Inspired Kale Blend by Good & Gather contains 3.5 g of protein.

How many carbs are in Tuscan Inspired Kale Blend by Good & Gather?

A serving of Tuscan Inspired Kale Blend by Good & Gather has 10.6 g of carbohydrates, including 2.1 g of sugar.

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