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Tuscan White Bean Hummus by O Organics nutrition facts

214calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

12% of calories

Carbs

17.9 g

31% of calories

Fat

14.3 g

56% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

214

for 1 × 28 g

Protein

7.1 g

Carbs

17.9 g

Fat

14.3 g

Fibre

7.1 g

Sugar

0 g

Sodium

536 mg

Nutrition facts

Calories214
Protein7.1 g
Carbohydrates17.9 g
Sugar0 g
Fibre7.1 g
Fat14.3 g
Saturated fat0 g
Sodium536 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)2147.1 g17.9 g14.3 g536 mg
Per 100 g76425.5 g63.9 g51.1 g1,914 mg

Is Tuscan White Bean Hummus by O Organics healthy?

Tuscan White Bean Hummus by O Organics has 214 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (536 mg per serving).

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Frequently asked

How many calories are in Tuscan White Bean Hummus by O Organics?

Tuscan White Bean Hummus by O Organics has 214 calories per serving (28 g (28 g)).

How much protein is in Tuscan White Bean Hummus by O Organics?

A serving of Tuscan White Bean Hummus by O Organics contains 7.1 g of protein.

How many carbs are in Tuscan White Bean Hummus by O Organics?

A serving of Tuscan White Bean Hummus by O Organics has 17.9 g of carbohydrates, including 0 g of sugar.

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