Twin Grain Crisps by Tops nutrition facts
379calories per 1 cup (29 g)
Macro breakdown
Protein
6.9 g
7% of calories
Carbs
89.7 g
93% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (29 g)
Servings
Calories
379
for 1 × 1 cup
Protein
6.9 g
Carbs
89.7 g
Fat
0 g
Fibre
0 g
Sugar
13.8 g
Sodium
517 mg
Nutrition facts
| Calories | 379 |
| Protein | 6.9 g |
| Carbohydrates | 89.7 g |
| Sugar | 13.8 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 517 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (29 g) | 379 | 6.9 g | 89.7 g | 0 g | 517 mg |
| Per 100 g | 1,307 | 23.8 g | 309.3 g | 0 g | 1,783 mg |
Is Twin Grain Crisps by Tops healthy?
Twin Grain Crisps by Tops has 379 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
- •High in sodium (517 mg per serving).
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Frequently asked
How many calories are in Twin Grain Crisps by Tops?
Twin Grain Crisps by Tops has 379 calories per serving (1 cup (29 g)).
How much protein is in Twin Grain Crisps by Tops?
A serving of Twin Grain Crisps by Tops contains 6.9 g of protein.
How many carbs are in Twin Grain Crisps by Tops?
A serving of Twin Grain Crisps by Tops has 89.7 g of carbohydrates, including 13.8 g of sugar.