Twist Snack by Nongshim nutrition facts
464calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
71.4 g
62% of calories
Fat
17.9 g
35% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
464
for 1 × 28 g
Protein
3.6 g
Carbs
71.4 g
Fat
17.9 g
Fibre
3.6 g
Sugar
21.4 g
Sodium
214 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 71.4 g |
| Sugar | 21.4 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 5.4 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 3.6 g | 71.4 g | 17.9 g | 214 mg |
| Per 100 g | 1,657 | 12.8 g | 255 g | 63.9 g | 764 mg |
Is Twist Snack by Nongshim healthy?
Twist Snack by Nongshim has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Twist Snack by Nongshim?
Twist Snack by Nongshim has 464 calories per serving (28 g (28 g)).
How much protein is in Twist Snack by Nongshim?
A serving of Twist Snack by Nongshim contains 3.6 g of protein.
How many carbs are in Twist Snack by Nongshim?
A serving of Twist Snack by Nongshim has 71.4 g of carbohydrates, including 21.4 g of sugar.