Twofold, Quinoa Granola by Twofold nutrition facts
Macro breakdown
10 g
9% of calories
46.7 g
40% of calories
26.7 g
51% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
433
for 1 × 30 g
Protein
10 g
Carbs
46.7 g
Fat
26.7 g
Fibre
6.7 g
Sugar
20 g
Sodium
367 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 46.7 g |
| Sugar | 20 g |
| Fibre | 6.7 g |
| Fat | 26.7 g |
| Saturated fat | 8.3 g |
| Sodium | 367 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 10 g | 46.7 g | 26.7 g | 367 mg |
| Per 100 g | 1,443 | 33.3 g | 155.7 g | 89 g | 1,223 mg |
Is Twofold, Quinoa Granola by Twofold healthy?
Twofold, Quinoa Granola by Twofold has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Twofold, Quinoa Granola by Twofold?
Twofold, Quinoa Granola by Twofold has 433 calories per serving (30 g (30 g)).
How much protein is in Twofold, Quinoa Granola by Twofold?
A serving of Twofold, Quinoa Granola by Twofold contains 10 g of protein.
How many carbs are in Twofold, Quinoa Granola by Twofold?
A serving of Twofold, Quinoa Granola by Twofold has 46.7 g of carbohydrates, including 20 g of sugar.