Ultimate Grilled Cheese Melt by Whisps nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

25 g

25% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

72% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

25 g

Carbs

3.6 g

Fat

32.1 g

Fibre

3.6 g

Sugar

0 g

Sodium

714 mg

Nutrition facts

Calories	393
Protein	25 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	3.6 g
Fat	32.1 g
Saturated fat	21.4 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	393	25 g	3.6 g	32.1 g	714 mg
Per 100 g	1,404	89.3 g	12.8 g	114.6 g	2,550 mg

Is Ultimate Grilled Cheese Melt by Whisps healthy?

Ultimate Grilled Cheese Melt by Whisps has 393 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Ultimate Grilled Cheese Melt by Whisps?

Ultimate Grilled Cheese Melt by Whisps has 393 calories per serving (0.25 cup (28 g)).

How much protein is in Ultimate Grilled Cheese Melt by Whisps?

A serving of Ultimate Grilled Cheese Melt by Whisps contains 25 g of protein.

How many carbs are in Ultimate Grilled Cheese Melt by Whisps?

A serving of Ultimate Grilled Cheese Melt by Whisps has 3.6 g of carbohydrates, including 0 g of sugar.

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