Uncured Black Forest Ham by Ahold nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

16.1 g

51% of calories

Carbs

7.1 g

23% of calories

Fat

3.6 g

26% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

16.1 g

Carbs

7.1 g

Fat

3.6 g

Fibre

0 g

Sugar

5.4 g

Sodium

607 mg

Nutrition facts

Calories	107
Protein	16.1 g
Carbohydrates	7.1 g
Sugar	5.4 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0.9 g
Sodium	607 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	107	16.1 g	7.1 g	3.6 g	607 mg
Per 100 g	191	28.8 g	12.8 g	6.4 g	1,084 mg

Is Uncured Black Forest Ham by Ahold healthy?

Uncured Black Forest Ham by Ahold has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Uncured Black Forest Ham by Ahold?

Uncured Black Forest Ham by Ahold has 107 calories per serving (56 g (56 g)).

How much protein is in Uncured Black Forest Ham by Ahold?

A serving of Uncured Black Forest Ham by Ahold contains 16.1 g of protein.

How many carbs are in Uncured Black Forest Ham by Ahold?

A serving of Uncured Black Forest Ham by Ahold has 7.1 g of carbohydrates, including 5.4 g of sugar.

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