Uncured Black Forest Ham by Trader Joe's nutrition facts

125calories per 2 oz (56 g)

Macro breakdown

Protein

21.4 g

74% of calories

Carbs

3.6 g

12% of calories

Fat

1.8 g

14% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

125

for 1 × 2 oz

Protein

21.4 g

Carbs

3.6 g

Fat

1.8 g

Fibre

0 g

Sugar

1.8 g

Sodium

732 mg

Nutrition facts

Calories	125
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	1.8 g
Fibre	0 g
Fat	1.8 g
Saturated fat	0 g
Sodium	732 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	125	21.4 g	3.6 g	1.8 g	732 mg
Per 100 g	223	38.2 g	6.4 g	3.2 g	1,307 mg

Is Uncured Black Forest Ham by Trader Joe's healthy?

Uncured Black Forest Ham by Trader Joe's has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.
•High in sodium (732 mg per serving).

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Frequently asked

How many calories are in Uncured Black Forest Ham by Trader Joe's?

Uncured Black Forest Ham by Trader Joe's has 125 calories per serving (2 oz (56 g)).

How much protein is in Uncured Black Forest Ham by Trader Joe's?

A serving of Uncured Black Forest Ham by Trader Joe's contains 21.4 g of protein.

How many carbs are in Uncured Black Forest Ham by Trader Joe's?

A serving of Uncured Black Forest Ham by Trader Joe's has 3.6 g of carbohydrates, including 1.8 g of sugar.

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