Uncured Black Forest Smoked Ham by Meijer nutrition facts

107calories per 2 oz (56 g)

Macro breakdown

Protein

17.9 g

65% of calories

Carbs

3.6 g

13% of calories

Fat

2.7 g

22% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

107

for 1 × 2 oz

Protein

17.9 g

Carbs

3.6 g

Fat

2.7 g

Fibre

0 g

Sugar

1.8 g

Sodium

839 mg

Nutrition facts

Calories	107
Protein	17.9 g
Carbohydrates	3.6 g
Sugar	1.8 g
Fibre	0 g
Fat	2.7 g
Saturated fat	0.9 g
Sodium	839 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	107	17.9 g	3.6 g	2.7 g	839 mg
Per 100 g	191	32 g	6.4 g	4.8 g	1,498 mg

Is Uncured Black Forest Smoked Ham by Meijer healthy?

Uncured Black Forest Smoked Ham by Meijer has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (839 mg per serving).

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Frequently asked

How many calories are in Uncured Black Forest Smoked Ham by Meijer?

Uncured Black Forest Smoked Ham by Meijer has 107 calories per serving (2 oz (56 g)).

How much protein is in Uncured Black Forest Smoked Ham by Meijer?

A serving of Uncured Black Forest Smoked Ham by Meijer contains 17.9 g of protein.

How many carbs are in Uncured Black Forest Smoked Ham by Meijer?

A serving of Uncured Black Forest Smoked Ham by Meijer has 3.6 g of carbohydrates, including 1.8 g of sugar.

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