Uncured Ham by Columbus nutrition facts
125calories per 56 g (56 g)
Macro breakdown
Protein
17.9 g
57% of calories
Carbs
3.6 g
11% of calories
Fat
4.5 g
32% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
125
for 1 × 56 g
Protein
17.9 g
Carbs
3.6 g
Fat
4.5 g
Fibre
0 g
Sugar
1.8 g
Sodium
1000 mg
Nutrition facts
| Calories | 125 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 4.5 g |
| Saturated fat | 1.8 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 125 | 17.9 g | 3.6 g | 4.5 g | 1,000 mg |
| Per 100 g | 223 | 32 g | 6.4 g | 8 g | 1,786 mg |
Is Uncured Ham by Columbus healthy?
Uncured Ham by Columbus has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Uncured Ham by Columbus?
Uncured Ham by Columbus has 125 calories per serving (56 g (56 g)).
How much protein is in Uncured Ham by Columbus?
A serving of Uncured Ham by Columbus contains 17.9 g of protein.
How many carbs are in Uncured Ham by Columbus?
A serving of Uncured Ham by Columbus has 3.6 g of carbohydrates, including 1.8 g of sugar.