Uncured Ham & Cheese Lunch Kit by Royale nutrition facts

321calories per 1 package (81 g)

Macro breakdown

Protein

14.8 g

18% of calories

Carbs

29.6 g

37% of calories

Fat

16 g

45% of calories

Portion calculator

Base serving: 1 package (81 g)

Servings

Calories

321

for 1 × 1 package

Protein

14.8 g

Carbs

29.6 g

Fat

16 g

Fibre

1.2 g

Sugar

6.2 g

Sodium

728 mg

Nutrition facts

Calories	321
Protein	14.8 g
Carbohydrates	29.6 g
Sugar	6.2 g
Fibre	1.2 g
Fat	16 g
Saturated fat	5.6 g
Sodium	728 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 package (81 g)	321	14.8 g	29.6 g	16 g	728 mg
Per 100 g	396	18.3 g	36.5 g	19.8 g	899 mg

Is Uncured Ham & Cheese Lunch Kit by Royale healthy?

Uncured Ham & Cheese Lunch Kit by Royale has 321 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (728 mg per serving).

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Frequently asked

How many calories are in Uncured Ham & Cheese Lunch Kit by Royale?

Uncured Ham & Cheese Lunch Kit by Royale has 321 calories per serving (1 package (81 g)).

How much protein is in Uncured Ham & Cheese Lunch Kit by Royale?

A serving of Uncured Ham & Cheese Lunch Kit by Royale contains 14.8 g of protein.

How many carbs are in Uncured Ham & Cheese Lunch Kit by Royale?

A serving of Uncured Ham & Cheese Lunch Kit by Royale has 29.6 g of carbohydrates, including 6.2 g of sugar.

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