Uncured Honey Ham by O Organics nutrition facts

123calories per 57 g (57 g)

Macro breakdown

Protein

19.3 g

72% of calories

Carbs

3.5 g

13% of calories

Fat

1.8 g

15% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

123

for 1 × 57 g

Protein

19.3 g

Carbs

3.5 g

Fat

1.8 g

Fibre

0 g

Sugar

3.5 g

Sodium

877 mg

Nutrition facts

Calories	123
Protein	19.3 g
Carbohydrates	3.5 g
Sugar	3.5 g
Fibre	0 g
Fat	1.8 g
Saturated fat	0.9 g
Sodium	877 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 57 g (57 g)	123	19.3 g	3.5 g	1.8 g	877 mg
Per 100 g	216	33.9 g	6.2 g	3.1 g	1,539 mg

Is Uncured Honey Ham by O Organics healthy?

Uncured Honey Ham by O Organics has 123 calories per serving. Here's the quick read:

•It's protein-rich — about 19 g of protein per serving.
•High in sodium (877 mg per serving).

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Frequently asked

How many calories are in Uncured Honey Ham by O Organics?

Uncured Honey Ham by O Organics has 123 calories per serving (57 g (57 g)).

How much protein is in Uncured Honey Ham by O Organics?

A serving of Uncured Honey Ham by O Organics contains 19.3 g of protein.

How many carbs are in Uncured Honey Ham by O Organics?

A serving of Uncured Honey Ham by O Organics has 3.5 g of carbohydrates, including 3.5 g of sugar.

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