Uncured Seasoned Ham by Colameco's nutrition facts
Macro breakdown
19.6 g
56% of calories
3.6 g
10% of calories
5.4 g
34% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
143
for 1 × 56 g
Protein
19.6 g
Carbs
3.6 g
Fat
5.4 g
Fibre
0 g
Sugar
1.8 g
Sodium
768 mg
Nutrition facts
| Calories | 143 |
| Protein | 19.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 768 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 143 | 19.6 g | 3.6 g | 5.4 g | 768 mg |
| Per 100 g | 255 | 35 g | 6.4 g | 9.6 g | 1,371 mg |
Is Uncured Seasoned Ham by Colameco's healthy?
Uncured Seasoned Ham by Colameco's has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (768 mg per serving).
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Frequently asked
How many calories are in Uncured Seasoned Ham by Colameco's?
Uncured Seasoned Ham by Colameco's has 143 calories per serving (56 g (56 g)).
How much protein is in Uncured Seasoned Ham by Colameco's?
A serving of Uncured Seasoned Ham by Colameco's contains 19.6 g of protein.
How many carbs are in Uncured Seasoned Ham by Colameco's?
A serving of Uncured Seasoned Ham by Colameco's has 3.6 g of carbohydrates, including 1.8 g of sugar.