Universal Bakery, Date Roll by Z O Z Group Inc. nutrition facts
Macro breakdown
5.3 g
5% of calories
44.7 g
43% of calories
23.7 g
52% of calories
Portion calculator
Base serving: 38 g (38 g)
Calories
421
for 1 × 38 g
Protein
5.3 g
Carbs
44.7 g
Fat
23.7 g
Fibre
2.6 g
Sugar
13.2 g
Sodium
79 mg
Nutrition facts
| Calories | 421 |
| Protein | 5.3 g |
| Carbohydrates | 44.7 g |
| Sugar | 13.2 g |
| Fibre | 2.6 g |
| Fat | 23.7 g |
| Saturated fat | 4 g |
| Sodium | 79 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 421 | 5.3 g | 44.7 g | 23.7 g | 79 mg |
| Per 100 g | 1,108 | 13.8 g | 117.6 g | 62.4 g | 208 mg |
Is Universal Bakery, Date Roll by Z O Z Group Inc. healthy?
Universal Bakery, Date Roll by Z O Z Group Inc. has 421 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Universal Bakery, Date Roll by Z O Z Group Inc.?
Universal Bakery, Date Roll by Z O Z Group Inc. has 421 calories per serving (38 g (38 g)).
How much protein is in Universal Bakery, Date Roll by Z O Z Group Inc.?
A serving of Universal Bakery, Date Roll by Z O Z Group Inc. contains 5.3 g of protein.
How many carbs are in Universal Bakery, Date Roll by Z O Z Group Inc.?
A serving of Universal Bakery, Date Roll by Z O Z Group Inc. has 44.7 g of carbohydrates, including 13.2 g of sugar.