Unrefined Coconut Flour by Shoprite nutrition facts
Macro breakdown
20 g
19% of calories
53.3 g
52% of calories
13.3 g
29% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Calories
467
for 1 × 2 tbsp
Protein
20 g
Carbs
53.3 g
Fat
13.3 g
Fibre
40 g
Sugar
20 g
Sodium
33 mg
Nutrition facts
| Calories | 467 |
| Protein | 20 g |
| Carbohydrates | 53.3 g |
| Sugar | 20 g |
| Fibre | 40 g |
| Fat | 13.3 g |
| Saturated fat | 13.3 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 467 | 20 g | 53.3 g | 13.3 g | 33 mg |
| Per 100 g | 3,113 | 133.3 g | 355.3 g | 88.7 g | 220 mg |
Is Unrefined Coconut Flour by Shoprite healthy?
Unrefined Coconut Flour by Shoprite has 467 calories per serving. Here's the quick read:
- •A good source of fibre (40 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Unrefined Coconut Flour by Shoprite?
Unrefined Coconut Flour by Shoprite has 467 calories per serving (2 tbsp (15 g)).
How much protein is in Unrefined Coconut Flour by Shoprite?
A serving of Unrefined Coconut Flour by Shoprite contains 20 g of protein.
How many carbs are in Unrefined Coconut Flour by Shoprite?
A serving of Unrefined Coconut Flour by Shoprite has 53.3 g of carbohydrates, including 20 g of sugar.