Unroasted Unsalted Whole Cashews by Harris Teeter nutrition facts
Macro breakdown
18.8 g
13% of calories
31.2 g
21% of calories
43.8 g
66% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Calories
562
for 1 × 0.25 cup
Protein
18.8 g
Carbs
31.2 g
Fat
43.8 g
Fibre
3.1 g
Sugar
6.3 g
Sodium
0 mg
Nutrition facts
| Calories | 562 |
| Protein | 18.8 g |
| Carbohydrates | 31.2 g |
| Sugar | 6.3 g |
| Fibre | 3.1 g |
| Fat | 43.8 g |
| Saturated fat | 7.8 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 562 | 18.8 g | 31.2 g | 43.8 g | 0 mg |
| Per 100 g | 1,756 | 58.8 g | 97.5 g | 136.9 g | 0 mg |
Is Unroasted Unsalted Whole Cashews by Harris Teeter healthy?
Unroasted Unsalted Whole Cashews by Harris Teeter has 562 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Unroasted Unsalted Whole Cashews by Harris Teeter?
Unroasted Unsalted Whole Cashews by Harris Teeter has 562 calories per serving (0.25 cup (32 g)).
How much protein is in Unroasted Unsalted Whole Cashews by Harris Teeter?
A serving of Unroasted Unsalted Whole Cashews by Harris Teeter contains 18.8 g of protein.
How many carbs are in Unroasted Unsalted Whole Cashews by Harris Teeter?
A serving of Unroasted Unsalted Whole Cashews by Harris Teeter has 31.2 g of carbohydrates, including 6.3 g of sugar.