Unsalted Raw Sunflower Kernels, Unsalted by Meijer nutrition facts
Macro breakdown
20 g
13% of calories
20 g
13% of calories
50 g
74% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
20 g
Carbs
20 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 20 g | 20 g | 50 g | 0 mg |
| Per 100 g | 2,000 | 66.7 g | 66.7 g | 166.7 g | 0 mg |
Is Unsalted Raw Sunflower Kernels, Unsalted by Meijer healthy?
Unsalted Raw Sunflower Kernels, Unsalted by Meijer has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
Track Unsalted Raw Sunflower Kernels, Unsalted by Meijer in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Unsalted Raw Sunflower Kernels, Unsalted by Meijer?
Unsalted Raw Sunflower Kernels, Unsalted by Meijer has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Unsalted Raw Sunflower Kernels, Unsalted by Meijer?
A serving of Unsalted Raw Sunflower Kernels, Unsalted by Meijer contains 20 g of protein.
How many carbs are in Unsalted Raw Sunflower Kernels, Unsalted by Meijer?
A serving of Unsalted Raw Sunflower Kernels, Unsalted by Meijer has 20 g of carbohydrates, including 3.3 g of sugar.