Unsalted Whole Cashews by Gold Emblem nutrition facts

607calories per 1 oz (28 g)

Macro breakdown

Protein

17.9 g

11% of calories

Carbs

28.6 g

18% of calories

Fat

50 g

71% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

607

for 1 × 1 oz

Protein

17.9 g

Carbs

28.6 g

Fat

50 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

0 mg

Nutrition facts

Calories	607
Protein	17.9 g
Carbohydrates	28.6 g
Sugar	7.1 g
Fibre	3.6 g
Fat	50 g
Saturated fat	8.9 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	607	17.9 g	28.6 g	50 g	0 mg
Per 100 g	2,168	63.9 g	102.1 g	178.6 g	0 mg

Is Unsalted Whole Cashews by Gold Emblem healthy?

Unsalted Whole Cashews by Gold Emblem has 607 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Unsalted Whole Cashews by Gold Emblem?

Unsalted Whole Cashews by Gold Emblem has 607 calories per serving (1 oz (28 g)).

How much protein is in Unsalted Whole Cashews by Gold Emblem?

A serving of Unsalted Whole Cashews by Gold Emblem contains 17.9 g of protein.

How many carbs are in Unsalted Whole Cashews by Gold Emblem?

A serving of Unsalted Whole Cashews by Gold Emblem has 28.6 g of carbohydrates, including 7.1 g of sugar.

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