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Unsweeted Coconut Flakes by Shoprite nutrition facts

733calories per 2 tbsp (15 g)

Macro breakdown

Protein

6.7 g

4% of calories

Carbs

26.7 g

15% of calories

Fat

66.7 g

82% of calories

Portion calculator

Base serving: 2 tbsp (15 g)

Servings

Calories

733

for 1 × 2 tbsp

Protein

6.7 g

Carbs

26.7 g

Fat

66.7 g

Fibre

13.3 g

Sugar

6.7 g

Sodium

33 mg

Nutrition facts

Calories733
Protein6.7 g
Carbohydrates26.7 g
Sugar6.7 g
Fibre13.3 g
Fat66.7 g
Saturated fat60 g
Sodium33 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (15 g)7336.7 g26.7 g66.7 g33 mg
Per 100 g4,88744.5 g178 g444.7 g220 mg

Is Unsweeted Coconut Flakes by Shoprite healthy?

Unsweeted Coconut Flakes by Shoprite has 733 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Unsweeted Coconut Flakes by Shoprite?

Unsweeted Coconut Flakes by Shoprite has 733 calories per serving (2 tbsp (15 g)).

How much protein is in Unsweeted Coconut Flakes by Shoprite?

A serving of Unsweeted Coconut Flakes by Shoprite contains 6.7 g of protein.

How many carbs are in Unsweeted Coconut Flakes by Shoprite?

A serving of Unsweeted Coconut Flakes by Shoprite has 26.7 g of carbohydrates, including 6.7 g of sugar.

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