Unsweetened Coconut Flakes by Native Forest nutrition facts
Macro breakdown
6.7 g
4% of calories
26.7 g
15% of calories
66.7 g
82% of calories
Portion calculator
Base serving: 2.5 tbsp (15 g)
Calories
667
for 1 × 2.5 tbsp
Protein
6.7 g
Carbs
26.7 g
Fat
66.7 g
Fibre
13.3 g
Sugar
6.7 g
Sodium
33 mg
Nutrition facts
| Calories | 667 |
| Protein | 6.7 g |
| Carbohydrates | 26.7 g |
| Sugar | 6.7 g |
| Fibre | 13.3 g |
| Fat | 66.7 g |
| Saturated fat | 60 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2.5 tbsp (15 g) | 667 | 6.7 g | 26.7 g | 66.7 g | 33 mg |
| Per 100 g | 4,447 | 44.5 g | 178 g | 444.7 g | 220 mg |
Is Unsweetened Coconut Flakes by Native Forest healthy?
Unsweetened Coconut Flakes by Native Forest has 667 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Unsweetened Coconut Flakes by Native Forest?
Unsweetened Coconut Flakes by Native Forest has 667 calories per serving (2.5 tbsp (15 g)).
How much protein is in Unsweetened Coconut Flakes by Native Forest?
A serving of Unsweetened Coconut Flakes by Native Forest contains 6.7 g of protein.
How many carbs are in Unsweetened Coconut Flakes by Native Forest?
A serving of Unsweetened Coconut Flakes by Native Forest has 26.7 g of carbohydrates, including 6.7 g of sugar.