Unsweetened Shredded Coconut by Harris Teeter nutrition facts
Macro breakdown
6.7 g
4% of calories
26.7 g
15% of calories
66.7 g
82% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Calories
733
for 1 × 2 tbsp
Protein
6.7 g
Carbs
26.7 g
Fat
66.7 g
Fibre
13.3 g
Sugar
6.7 g
Sodium
33 mg
Nutrition facts
| Calories | 733 |
| Protein | 6.7 g |
| Carbohydrates | 26.7 g |
| Sugar | 6.7 g |
| Fibre | 13.3 g |
| Fat | 66.7 g |
| Saturated fat | 60 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 733 | 6.7 g | 26.7 g | 66.7 g | 33 mg |
| Per 100 g | 4,887 | 44.5 g | 178 g | 444.7 g | 220 mg |
Is Unsweetened Shredded Coconut by Harris Teeter healthy?
Unsweetened Shredded Coconut by Harris Teeter has 733 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Unsweetened Shredded Coconut by Harris Teeter?
Unsweetened Shredded Coconut by Harris Teeter has 733 calories per serving (2 tbsp (15 g)).
How much protein is in Unsweetened Shredded Coconut by Harris Teeter?
A serving of Unsweetened Shredded Coconut by Harris Teeter contains 6.7 g of protein.
How many carbs are in Unsweetened Shredded Coconut by Harris Teeter?
A serving of Unsweetened Shredded Coconut by Harris Teeter has 26.7 g of carbohydrates, including 6.7 g of sugar.