Utz, Poker Mix by Utz nutrition facts
429calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
71.4 g
67% of calories
Fat
12.5 g
26% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
429
for 1 × 28 g
Protein
7.1 g
Carbs
71.4 g
Fat
12.5 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
857 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 12.5 g |
| Saturated fat | 1.8 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 7.1 g | 71.4 g | 12.5 g | 857 mg |
| Per 100 g | 1,532 | 25.5 g | 255 g | 44.6 g | 3,061 mg |
Is Utz, Poker Mix by Utz healthy?
Utz, Poker Mix by Utz has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (857 mg per serving).
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Frequently asked
How many calories are in Utz, Poker Mix by Utz?
Utz, Poker Mix by Utz has 429 calories per serving (28 g (28 g)).
How much protein is in Utz, Poker Mix by Utz?
A serving of Utz, Poker Mix by Utz contains 7.1 g of protein.
How many carbs are in Utz, Poker Mix by Utz?
A serving of Utz, Poker Mix by Utz has 71.4 g of carbohydrates, including 3.6 g of sugar.