Utz, Pretzel Rods by Utz nutrition facts
400calories per 3 pretzel (30 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
80 g
82% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 3 pretzel (30 g)
Servings
Calories
400
for 1 × 3 pretzel
Protein
10 g
Carbs
80 g
Fat
3.3 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
1330 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 1,330 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 pretzel (30 g) | 400 | 10 g | 80 g | 3.3 g | 1,330 mg |
| Per 100 g | 1,333 | 33.3 g | 266.7 g | 11.1 g | 4,433 mg |
Is Utz, Pretzel Rods by Utz healthy?
Utz, Pretzel Rods by Utz has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1330 mg per serving).
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Frequently asked
How many calories are in Utz, Pretzel Rods by Utz?
Utz, Pretzel Rods by Utz has 400 calories per serving (3 pretzel (30 g)).
How much protein is in Utz, Pretzel Rods by Utz?
A serving of Utz, Pretzel Rods by Utz contains 10 g of protein.
How many carbs are in Utz, Pretzel Rods by Utz?
A serving of Utz, Pretzel Rods by Utz has 80 g of carbohydrates, including 3.3 g of sugar.