Valu Time, Wafers, Vanilla by Valu Time nutrition facts
Macro breakdown
3.1 g
3% of calories
78.1 g
71% of calories
12.5 g
26% of calories
Portion calculator
Base serving: 9 cookie (32 g)
Calories
438
for 1 × 9 cookie
Protein
3.1 g
Carbs
78.1 g
Fat
12.5 g
Fibre
3.1 g
Sugar
37.5 g
Sodium
375 mg
Nutrition facts
| Calories | 438 |
| Protein | 3.1 g |
| Carbohydrates | 78.1 g |
| Sugar | 37.5 g |
| Fibre | 3.1 g |
| Fat | 12.5 g |
| Saturated fat | 4.7 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cookie (32 g) | 438 | 3.1 g | 78.1 g | 12.5 g | 375 mg |
| Per 100 g | 1,369 | 9.8 g | 244.1 g | 39.1 g | 1,172 mg |
Is Valu Time, Wafers, Vanilla by Valu Time healthy?
Valu Time, Wafers, Vanilla by Valu Time has 438 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Valu Time, Wafers, Vanilla by Valu Time?
Valu Time, Wafers, Vanilla by Valu Time has 438 calories per serving (9 cookie (32 g)).
How much protein is in Valu Time, Wafers, Vanilla by Valu Time?
A serving of Valu Time, Wafers, Vanilla by Valu Time contains 3.1 g of protein.
How many carbs are in Valu Time, Wafers, Vanilla by Valu Time?
A serving of Valu Time, Wafers, Vanilla by Valu Time has 78.1 g of carbohydrates, including 37.5 g of sugar.