MunchMate
Grocery

Van's, Whole Grain Organic Waffles by Van's nutrition facts

224calories per 76 g (76 g)

Macro breakdown

Protein

5.3 g

8% of calories

Carbs

36.8 g

59% of calories

Fat

9.2 g

33% of calories

Portion calculator

Base serving: 76 g (76 g)

Servings

Calories

224

for 1 × 76 g

Protein

5.3 g

Carbs

36.8 g

Fat

9.2 g

Fibre

6.6 g

Sugar

4 g

Sodium

395 mg

Nutrition facts

Calories224
Protein5.3 g
Carbohydrates36.8 g
Sugar4 g
Fibre6.6 g
Fat9.2 g
Saturated fat1.3 g
Sodium395 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 76 g (76 g)2245.3 g36.8 g9.2 g395 mg
Per 100 g2956.9 g48.4 g12.1 g520 mg

Is Van's, Whole Grain Organic Waffles by Van's healthy?

Van's, Whole Grain Organic Waffles by Van's has 224 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •High in sodium (395 mg per serving).

Track Van's, Whole Grain Organic Waffles by Van's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Van's, Whole Grain Organic Waffles by Van's?

Van's, Whole Grain Organic Waffles by Van's has 224 calories per serving (76 g (76 g)).

How much protein is in Van's, Whole Grain Organic Waffles by Van's?

A serving of Van's, Whole Grain Organic Waffles by Van's contains 5.3 g of protein.

How many carbs are in Van's, Whole Grain Organic Waffles by Van's?

A serving of Van's, Whole Grain Organic Waffles by Van's has 36.8 g of carbohydrates, including 4 g of sugar.

Track Van's, Whole Grain Or… in MunchMate →