Vanilla by Lil' Dutch Maid nutrition facts
Macro breakdown
5.9 g
5% of calories
73.5 g
62% of calories
17.6 g
33% of calories
Portion calculator
Base serving: 3 cookie (34 g)
Calories
471
for 1 × 3 cookie
Protein
5.9 g
Carbs
73.5 g
Fat
17.6 g
Fibre
2.9 g
Sugar
35.3 g
Sodium
221 mg
Nutrition facts
| Calories | 471 |
| Protein | 5.9 g |
| Carbohydrates | 73.5 g |
| Sugar | 35.3 g |
| Fibre | 2.9 g |
| Fat | 17.6 g |
| Saturated fat | 7.4 g |
| Sodium | 221 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cookie (34 g) | 471 | 5.9 g | 73.5 g | 17.6 g | 221 mg |
| Per 100 g | 1,385 | 17.3 g | 216.2 g | 51.8 g | 650 mg |
Is Vanilla by Lil' Dutch Maid healthy?
Vanilla by Lil' Dutch Maid has 471 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Vanilla by Lil' Dutch Maid?
Vanilla by Lil' Dutch Maid has 471 calories per serving (3 cookie (34 g)).
How much protein is in Vanilla by Lil' Dutch Maid?
A serving of Vanilla by Lil' Dutch Maid contains 5.9 g of protein.
How many carbs are in Vanilla by Lil' Dutch Maid?
A serving of Vanilla by Lil' Dutch Maid has 73.5 g of carbohydrates, including 35.3 g of sugar.