Vanilla Cream Wafers by Casa Cardenas nutrition facts
Macro breakdown
3.3 g
2% of calories
66.7 g
48% of calories
30 g
49% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
533
for 1 × 30 g
Protein
3.3 g
Carbs
66.7 g
Fat
30 g
Fibre
0 g
Sugar
36.7 g
Sodium
167 mg
Nutrition facts
| Calories | 533 |
| Protein | 3.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 36.7 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 15 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 3.3 g | 66.7 g | 30 g | 167 mg |
| Per 100 g | 1,777 | 11.1 g | 222.3 g | 100 g | 557 mg |
Is Vanilla Cream Wafers by Casa Cardenas healthy?
Vanilla Cream Wafers by Casa Cardenas has 533 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
- •High in sodium (167 mg per serving).
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Frequently asked
How many calories are in Vanilla Cream Wafers by Casa Cardenas?
Vanilla Cream Wafers by Casa Cardenas has 533 calories per serving (30 g (30 g)).
How much protein is in Vanilla Cream Wafers by Casa Cardenas?
A serving of Vanilla Cream Wafers by Casa Cardenas contains 3.3 g of protein.
How many carbs are in Vanilla Cream Wafers by Casa Cardenas?
A serving of Vanilla Cream Wafers by Casa Cardenas has 66.7 g of carbohydrates, including 36.7 g of sugar.