Vanilla Date Spread by Evolved nutrition facts

139calories per 1 tbsp (18 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

38.9 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (18 g)

Servings

Calories

139

for 1 × 1 tbsp

Protein

0 g

Carbs

38.9 g

Fat

0 g

Fibre

5.6 g

Sugar

27.8 g

Sodium

0 mg

Nutrition facts

Calories	139
Protein	0 g
Carbohydrates	38.9 g
Sugar	27.8 g
Fibre	5.6 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (18 g)	139	0 g	38.9 g	0 g	0 mg
Per 100 g	772	0 g	216.1 g	0 g	0 mg

Is Vanilla Date Spread by Evolved healthy?

Vanilla Date Spread by Evolved has 139 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (28 g per serving) — worth keeping an eye on.

Track Vanilla Date Spread by Evolved in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Vanilla Date Spread by Evolved?

Vanilla Date Spread by Evolved has 139 calories per serving (1 tbsp (18 g)).

How much protein is in Vanilla Date Spread by Evolved?

A serving of Vanilla Date Spread by Evolved contains 0 g of protein.

How many carbs are in Vanilla Date Spread by Evolved?

A serving of Vanilla Date Spread by Evolved has 38.9 g of carbohydrates, including 27.8 g of sugar.

Track Vanilla Date Spread b… in MunchMate →