Vanilla Light Nonfat Yogurt, Vanilla by Signature Select nutrition facts
Macro breakdown
3.5 g
27% of calories
9.4 g
73% of calories
0 g
0% of calories
Portion calculator
Base serving: 6 oz (170 g)
Calories
53
for 1 × 6 oz
Protein
3.5 g
Carbs
9.4 g
Fat
0 g
Fibre
0 g
Sugar
5.3 g
Sodium
62 mg
Nutrition facts
| Calories | 53 |
| Protein | 3.5 g |
| Carbohydrates | 9.4 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 53 | 3.5 g | 9.4 g | 0 g | 62 mg |
| Per 100 g | 31 | 2.1 g | 5.5 g | 0 g | 36 mg |
Is Vanilla Light Nonfat Yogurt, Vanilla by Signature Select healthy?
Vanilla Light Nonfat Yogurt, Vanilla by Signature Select has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Vanilla Light Nonfat Yogurt, Vanilla by Signature Select?
Vanilla Light Nonfat Yogurt, Vanilla by Signature Select has 53 calories per serving (6 oz (170 g)).
How much protein is in Vanilla Light Nonfat Yogurt, Vanilla by Signature Select?
A serving of Vanilla Light Nonfat Yogurt, Vanilla by Signature Select contains 3.5 g of protein.
How many carbs are in Vanilla Light Nonfat Yogurt, Vanilla by Signature Select?
A serving of Vanilla Light Nonfat Yogurt, Vanilla by Signature Select has 9.4 g of carbohydrates, including 5.3 g of sugar.