Vanilla Pumpkin Seed Granola by Heinen's nutrition facts
Macro breakdown
6.7 g
7% of calories
56.7 g
61% of calories
13.3 g
32% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
6.7 g
Carbs
56.7 g
Fat
13.3 g
Fibre
10 g
Sugar
26.7 g
Sodium
83 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 56.7 g |
| Sugar | 26.7 g |
| Fibre | 10 g |
| Fat | 13.3 g |
| Saturated fat | 3.3 g |
| Sodium | 83 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 6.7 g | 56.7 g | 13.3 g | 83 mg |
| Per 100 g | 1,557 | 22.2 g | 189 g | 44.3 g | 277 mg |
Is Vanilla Pumpkin Seed Granola by Heinen's healthy?
Vanilla Pumpkin Seed Granola by Heinen's has 467 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Vanilla Pumpkin Seed Granola by Heinen's?
Vanilla Pumpkin Seed Granola by Heinen's has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Vanilla Pumpkin Seed Granola by Heinen's?
A serving of Vanilla Pumpkin Seed Granola by Heinen's contains 6.7 g of protein.
How many carbs are in Vanilla Pumpkin Seed Granola by Heinen's?
A serving of Vanilla Pumpkin Seed Granola by Heinen's has 56.7 g of carbohydrates, including 26.7 g of sugar.