Vanilla Sugar Wafers by Ahold nutrition facts
Macro breakdown
3.1 g
2% of calories
75 g
59% of calories
21.9 g
39% of calories
Portion calculator
Base serving: 1 wafer (32 g)
Calories
469
for 1 × 1 wafer
Protein
3.1 g
Carbs
75 g
Fat
21.9 g
Fibre
0 g
Sugar
56.2 g
Sodium
94 mg
Nutrition facts
| Calories | 469 |
| Protein | 3.1 g |
| Carbohydrates | 75 g |
| Sugar | 56.2 g |
| Fibre | 0 g |
| Fat | 21.9 g |
| Saturated fat | 9.4 g |
| Sodium | 94 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wafer (32 g) | 469 | 3.1 g | 75 g | 21.9 g | 94 mg |
| Per 100 g | 1,466 | 9.8 g | 234.4 g | 68.4 g | 294 mg |
Is Vanilla Sugar Wafers by Ahold healthy?
Vanilla Sugar Wafers by Ahold has 469 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (56 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Vanilla Sugar Wafers by Ahold?
Vanilla Sugar Wafers by Ahold has 469 calories per serving (1 wafer (32 g)).
How much protein is in Vanilla Sugar Wafers by Ahold?
A serving of Vanilla Sugar Wafers by Ahold contains 3.1 g of protein.
How many carbs are in Vanilla Sugar Wafers by Ahold?
A serving of Vanilla Sugar Wafers by Ahold has 75 g of carbohydrates, including 56.2 g of sugar.